Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

  • Examines myriad stressor effects and proven ways to alleviate stress in our lives
  • Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
  • Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
  • Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
(Publisher summary)

Additional Metadata
Publisher Wiley
ISBN 978-1-118-85028-2
Citation
Anisman, H. (2015). Stress and Your Health: From Vulnerability to Resilience. Wiley.


Additional Files
MacOdrum Library Borrow
Buy It! Buy Online
1118850289.jpg Cover Image , 20kb